Need a Reason to Sleep In?
I love vacations and holidays. They offer the perfect opportunity for my sleep-deprived body to catch up on the z’s. Now I have another reason to sleep in during my holiday break…it’s good for...
Category: health
Blogging for Your Health
Forget the advice about eating an apple a day. All you need is a blog a day. According to an article in Self magazine, blogging may help you reap the following benefits. Sounder slumber....
Refueling
I’ve been running on a very limited supply of sleep during the last two weeks. Those who know me may be thinking it’s nothing new. I don’t get much sleep normally. However, this is...
Getting Away
According to an article in Psychology Today, “work hours in the U.S. have increased by more than 12 percent in the past three decades, and the average American is allotted a paltry 9.6 days...
Getting Back on the Bike
I must confess that my workouts have been non-existent over the last few months. I haven’t been to the gym or on the bike for longer than I’d like to admit. Even my “at home”...
Sick Days
Remember the days when you didn’t want to go to school so you tried to convince your parents that you were sick? Well, it didn’t work for me too often. For the most part,...
Change Your Diet; Change Your Mood
It has been well documented that eating right can help you lose weight and enhance your health, but does it also boost your mood and ease depression? That’s what respected nutritionist and author, Dr....
Surviving the Streets
Tonight one of our most faithful actors didn’t show up for rehearsal. He’s never late. In fact, we can always count on him to be there rain or shine. We should have known instantly...
I Hate Night Guy
In one of the opening monologues of the Seinfeld show, Jerry Seinfeld did a bit that I’ve never forgotten. Why, you ask? Well, it resonated with me. Some might argue that it is me. ...
