Healthy Music
Music has an uncanny way of lifting my mood. When I’m stressed, I can escape into another world filled with melodic sounds. It doesn’t matter whether it’s gospel, jazz, rock, or soulful tunes, the...
Tagged: health
Think Twice About Your Next Promotion
While not everyone has the job of the CEO in their sights, I think most people want to progress in their career and continue their climb up the corporate ladder. In my line of...
Want to Live Longer? Attend Church.
I read a good article tonight on Time.com about the “biology of belief.” For many years, scientists have studied the effect of prayer on health, and the results have proven to be very interesting....
Blogging for Your Health
Forget the advice about eating an apple a day. All you need is a blog a day. According to an article in Self magazine, blogging may help you reap the following benefits. Sounder slumber....
Change Your Diet; Change Your Mood
It has been well documented that eating right can help you lose weight and enhance your health, but does it also boost your mood and ease depression? That’s what respected nutritionist and author, Dr....
Confessions of a Former Fast Food Junkie
Today was pretty much your standard Monday. You probably know the drill: wake up, go to work, eat lunch, stop working, relax for a couple of hours, go to bed and then repeat the...
